The Menopause Makeover Universe
Menopause isn’t a single event — it’s a season that unfolds in real time, often while life keeps demanding your attention.
The Menopause Makeover universe was created to give women clear, realistic support through this phase — without overwhelm, judgment, or one-size-fits-all advice.
Everything here is designed to meet you where you are, whether you need quick relief, ongoing guidance, or deeper understanding.
The Menopause Makeover Book Series
The books are often where women begin.
They provide education, perspective, and reassurance — helping you understand what’s happening in your body, why symptoms show up the way they do, and what options exist. They’re designed to replace confusion with clarity and help women feel less alone in this transition.
Many women start here, then layer in additional support as their needs evolve.
Menopause Makeover: Real Life Edition
Weekly guidance + resource library
Menopause Makeover: Real Life Edition is the heart of the ecosystem.
This is an ongoing subscription designed for women who want steady, realistic menopause support — not a course to complete and not advice they have to overhaul their lives to follow.
Each week, members receive:
One focused guidance email
Clear explanations in plain English
Simple, doable experiments to try in real life
Repeated journaling prompts to build awareness and self-trust
The Real Life Edition Library
Access to the Menopause Makeover Library is included in the Real Life Edition.
The library is a topic-based resource hub organized by common menopause challenges, including energy, sleep, brain fog, mood changes, stress, and more. It’s not linear, and it’s not something to “finish.”
Weekly emails point members back into the library so they can:
Find what they need when symptoms show up
Build understanding over time
Stop hunting through emails or online searches
This support is designed for real life—flexible, grounded, and always available.
The 7-Day Menopause Relief Kickstart Plan
Sometimes you don’t want ongoing guidance — you want relief, now.
The 7-Day Menopause Relief Kickstart Plan is a short, focused reset designed to help women:
Calm the most disruptive symptoms
Create quick wins
Build momentum without overwhelm
It’s ideal for women who want a clear starting point or a gentle reset — and it pairs naturally with Real Life Edition for continued support.
COMING SOON!
The Menopause Makeover Holistic Remedies Guide
The Menopause Makeover Holistic Remedies Guide is a practical reference for women seeking non-hormonal and complementary approaches to menopause support.
It translates commonly discussed remedies into clear, accessible information — helping women understand what’s worth considering, how remedies are typically used, and how to approach them thoughtfully.
This guide is designed to support informed conversations and confident decision-making — not replace medical care.
📱 The Menopause Makeover App (Coming Soon)
The Menopause Makeover ecosystem is expanding.
A forthcoming Menopause Makeover app is in development to bring guidance, tracking, and personalized support into one place. The app will build on the principles of Real Life Edition — clarity, practicality, and real-world usability — while making support even easier to access.
Details will be shared as development progresses.
How It All Works Together
There’s no single “right” path.
Some women start with the books.
Others want weekly support through Real Life Edition
Some begin with the 7-Day Kickstart for quick relief
Others use the Holistic Remedies Guide as a reference
And some eventually choose deeper tools as their needs change
Each piece stands on its own — and together they create a flexible, supportive ecosystem that reflects how menopause actually unfolds.
The Philosophy Behind Menopause Makeover
Menopause doesn’t require perfection.
It requires understanding, patience, and realistic support.
The Menopause Makeover universe exists to:
Reduce confusion
Remove shame
Translate science into common sense
Help women feel informed, capable, and supported
Always grounded in lived experience.
Always designed for real life.