About Lisa
NYC Girl. Retired Colonel. Menopause Warrior.
"I was mid-brief to the Chairman of the Joint Chiefs of Staff when my first hot flash hit like an ambush."
Full uniform. A 3-Star General waiting. Heat surging through my body. I thought I was having a heart attack. It was menopause — and five doctors told me to wait it out.
So I figured it out myself. I spent years researching what actually works — not in a wellness bubble, but in the middle of a demanding career and a full life. Then I wrote three books about it.
Now I'm sharing everything I learned — so you don't have to figure it out alone.
Read my full story →
