Disclaimers.

Medical & educational disclaimer.

Everything on this website — including the books, articles, weekly emails, the 7-Day Menopause Relief Kickstart Plan, the Real Life Edition library, and any related materials — is provided for general informational and educational purposes only.

It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you read here.

Lisa M. Carroll is a retired U.S. Air Force Judge Advocate and author. She is not a licensed medical professional. Her writing reflects her own decade-long experience with perimenopause and menopause, her research, and conversations with thousands of women — not clinical credentials.

Affiliate disclosure.

Some links on this website are affiliate links, including links to Amazon.com and other retailers. This means that if you click a link and make a purchase, the site may earn a small commission at no additional cost to you. These commissions help support the ongoing creation of free content and resources.

Menopause Makeover Method is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

We only link to products we genuinely use, believe in, or have authored. Affiliate relationships do not influence the substance of our recommendations. If we wouldn't recommend it to a friend, we don't link to it.

Individual results may vary.

Menopause is highly individual. The strategies, tools, and approaches discussed on this site — in books, in the Real Life Edition, in the 7-Day Kickstart, or anywhere else — may not produce the same results for every person. Symptoms, hormone profiles, life circumstances, medications, and underlying health conditions vary widely.

Outcomes depend on countless factors, many outside our control or yours. No specific results are guaranteed. Personal stories, testimonials, and lived experiences shared on this site reflect individual outcomes and should not be interpreted as typical, expected, or representative of what you will experience.

Testimonials & lived experience.

Any testimonials, case studies, or personal stories shared on this site reflect the genuine experiences of individual users. They are not paid endorsements unless explicitly noted. Stories are shared because they're meaningful — not because they predict your experience.

Lisa's own story (the conference room, the hot flash, the doctors who told her to wait it out) is her experience. Yours will be different. That's the point of this work.

Third-party sites.

This website may contain links to third-party websites and services — podcast hosts, retailers, partner organizations, social platforms, and others. Menopause Makeover Method is not responsible for the content, accuracy, privacy practices, or business practices of any external site.

The presence of an external link does not constitute endorsement of that site or its content beyond the specific reason it was linked.

Use at your own discretion.

By using this website or any of its associated content, products, or services, you agree that you are using all materials at your own discretion and at your own risk.

The author, creators, employees, and affiliates of Menopause Makeover Method do not assume liability for any decisions made or actions taken based on the information presented here. You are responsible for your own choices, your own healthcare, and your own outcomes.

Changes to this page.

This Disclaimers page may be updated from time to time as the site evolves and as legal or regulatory requirements change. The most current version applies to your use of the site.

The date below reflects the most recent revision. Material changes will be flagged on the site when made.