The Menopause Makeover Universe
Menopause isn’t a single event — it’s a season that unfolds in real time, often while life keeps demanding your attention.
The Menopause Makeover universe was created to give women clear, realistic support through this phase — without overwhelm, judgment, or one-size-fits-all advice.
Everything here is designed to meet you where you are, whether you need quick relief, ongoing guidance, or deeper understanding.
The Menopause Makeover Book Series
The books are often where women begin.
They provide education, perspective, and reassurance — helping you understand what’s happening in your body, why symptoms show up the way they do, and what options exist. They’re designed to replace confusion with clarity and help women feel less alone in this transition.
Many women start here, then layer in additional support as their needs evolve.
Menopause Makeover: Real Life Edition
Weekly guidance + resource library
Menopause Makeover: Real Life Edition is the heart of the ecosystem.
This is an ongoing subscription designed for women who want steady, realistic menopause support — not a course to complete and not advice they have to overhaul their lives to follow.
Each week, members receive:
One focused guidance email
Clear explanations in plain English
Simple, doable experiments to try in real life
Repeated journaling prompts to build awareness and self-trust
The Real Life Edition Library
Access to the Menopause Makeover Library is included in the Real Life Edition.
The library is a topic-based resource hub organized by common menopause challenges, including energy, sleep, brain fog, mood changes, stress, and more. It’s not linear, and it’s not something to “finish.”
Weekly emails point members back into the library so they can:
Find what they need when symptoms show up
Build understanding over time
Stop hunting through emails or online searches
This support is designed for real life—flexible, grounded, and always available.
📱 The Menopause Makeover App (Coming Soon)
The Menopause Makeover ecosystem is expanding.
A forthcoming Menopause Makeover app is in development to bring guidance, tracking, and personalized support into one place. The app will build on the principles of Real Life Edition — clarity, practicality, and real-world usability — while making support even easier to access.
Details will be shared as development progresses.
COMING SOON!
The Menopause Makeover Holistic Remedies Guide
The Menopause Makeover Holistic Remedies Guide is a practical reference for women seeking non-hormonal and complementary approaches to menopause support.
It translates commonly discussed remedies into clear, accessible information — helping women understand what’s worth considering, how remedies are typically used, and how to approach them thoughtfully.
This guide is designed to support informed conversations and confident decision-making — not replace medical care.
What is the Menopause Makeover Universe?
The Menopause Makeover Universe is a collection of resources designed to support women through perimenopause and menopause at different stages and levels of need.
It includes books, a library-based membership (Real Life Edition), a structured course (Menopause Makeover Method), standalone guides, and a forthcoming app. Each piece can stand alone — and they work even better together.
What’s the difference between Real Life Edition and the Menopause Makeover Method?
Menopause Makeover: Real Life Edition
Ongoing membership
Topic-based library
Weekly guidance emails
Optional audio/video reflections
Optional community
Designed for support as life happens
No start/end point, no “catching up”
Menopause Makeover Method
A structured, step-by-step course
Designed to be completed in order
Deeper, more comprehensive framework
Best for women who want a full reset and clear progression
👉 If you want ongoing support, start with Real Life Edition.
👉 If you want a structured transformation, the Method is the right fit.
Is Real Life Edition a course?
No.
Real Life Edition is not a course.
It’s a library-based membership designed to be used non-linearly, based on what symptoms show up in real life.
There are no lessons to complete, and there is no pressure to keep up.
How is Real Life Edition different from the books?
The books provide foundational understanding and deeper explanations that you can read at your own pace.
Real Life Edition provides:
Ongoing support
A living, searchable library
Weekly guidance that meets you where you are right now
Many women use the books and the membership together.
Is this medical advice?
No.
All Menopause Makeover resources are educational and supportive, not medical advice. Medical decisions should always be made with a qualified healthcare provider.
What is the Holistic Remedies Guide?
The Holistic Remedies Guide is a standalone resource focused on non-hormonal and lifestyle-based approaches to menopause support.
It helps women:
Understand commonly discussed remedies
Filter hype from practicality
Explore options thoughtfully and safely
It’s ideal if you want a focused reference without committing to a membership.
What is the Menopause Makeover app?
The Menopause Makeover app (coming soon) is being developed to bring guidance, tracking, and personalized support into one place.
The app will build on the same philosophy as Real Life Edition:
Practical
Real-life friendly
Non-judgmental
Supportive, not overwhelming
Details will be shared as development progresses.
Do I need to do everything in the Universe?
No.
There is no “right” order or requirement to use everything.
Some women start with:
A book
Others want:Weekly support through Real Life Edition
Some prefer:A quick reset or focused guide
You can choose what fits your needs now — and change later.
Where should I start if I’m overwhelmed?
If you’re not sure where to begin:
Start with Menopause Makeover: Real Life Edition for ongoing support
Or begin with a book if you prefer to read and reflect
Or choose the Holistic Remedies Guide for a focused, non-hormonal reference
There’s no wrong entry point.
Can I move between offerings later?
Yes.
The Menopause Makeover Universe is designed to be flexible. Your needs may change — and so can your support.
🌱 Final Reassurance
Menopause doesn’t require perfection.
It requires understanding, patience, and realistic support.
That’s what the Menopause Makeover Universe is here to provide.